The Alkaline Diet: Your Key to Losing Weight While Gaining Health

The Alkaline Diet has gained much popularity due to the efforts of Dr. Robert Young, PhD. However, for generations, people involved in natural healing have long known the health benefits of eating alkaline foods in their diet.These foods are predominantly alkaline. The macrobiotic diet has long advocated the use of soy products in the form of tofu, miso, umeboshi plums and tempeh which are highly alkalizing.

What is the Alkaline Diet?

The problem with most people’s diets is that they consume foods that leave over an acid ash residue in the body. This alone could be the single cause of much of the disease in the world today. This excess acid in the body contributes to accumulating bacteria and can lead to chronic infection and inflammation. The alkaline foods on the other hand, tend to hydrate the cells while detoxifying them. Alkaline foods reduce inflammation as well, which helps if you are experiencing chronic pain syndromes. Low back or neck pain, elbow or knee pains can be greatly relieved by alkaliizing the body. Review The Best Alkaline Diet Supplements

Take One Step at a Time

Don’t think that in order to benefit, that you have to eat 80% alkaline foods, or all raw foods.Dr. Shelton, in the early 1900’s advocated eating a diet consisting of all raw foods. The problem is that most Americans eat 80% acid forming foods and that is truly unhealthy! Strive to eliminate as much of the acid foods as you can. But don’t do it all at once. Go step by step. Eliminate one acid food. Hold on that level until you are comfortable and then you can eliminate the next food. If you go too fast you’ll fall backwards and have to start all over again. At the same time, start adding one alkaline food at a time substituting for the other acid foods that you’ve eliminated.

Sample Acid Foods:

• Coffee
• Meat
• Chicken
• Dairy
• Eggs
• Coca Cola
• Hydrogenated Oils (i.e. margarine)
• Cookies, Cakes
• Grains
• Fast Foods
• Sugar, and Candy

• Green Vegetables
• Vegetable Juice
• Soy Milk
• Almonds
• Lemon Water
• Citrus Fruits

Jumpstart Your Alkaline Diet

Here are some tips to help you jump start change your cellular pH. Use a pH monitor strip to test your urine daily. A normal pH should be between 7.2-7.4.Drink fresh vegetable juice daily.

Drink a green drink powder mix daily.

It is believed that if your body is primarily alkaline, then disease and even cancer cannot grow. Do you believe this?

Many people say that it is extremely hard changing to an alkaline diet. What do you say?

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Take My Advice!

One of the quickest ways to alkalinize your body is with Ericssons Liquid Coral Calcium Distilled water has a pH of 5.5 and when you add a sachet of coral calcium to 1 liter of water the pH goes to approx 10.5. Plus you get the benefit of 70 different minerals in ionized solution from the sea.

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Related Links:

My Favorite Alkaline Recipes

Discover the World's Best Alkaline Food: Goji Berry

Fast Food Nutrtion Facts

Learn About Green Tea and the Alkaline Diet

Explore the Alkaline Effects of the Macrobiotic Diet

http://en.wikipedia.org/wiki/Alkaline_diet

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