What is the Best Diet for Arthritis?

If you have Arthritis, then you need to learn about the best diet for arthritis. Arthritis is a chronic debilitating disease affecting more than 1 million Americans today. Arthritic symptoms can be sporadic, or they could be more constant, and the way they affect each person is very different. Most commonly the joints of the body are affected most. The joints tend to become swollen, inflamed, and can be very painful. As the rheumatoid arthritis progresses, the inflamed cells release enzymes which can digest the bone and cartilage, which causes the involved joint to lose its shape. This leads to more severe pain and loss of mobility. Since RA is a systemic disease, it can affect organs in the body such as the lungs, heart, liver and kidneys. Chances of developing atherosclerosis, heart attack, and stroke are greatly increased. RA can also affect the atlas-axis, the first two vertebrae of the spine, causing one to slip over the other. At first, this can cause general clumsiness, however if not stabilized, it can lead to quadriplegia. If you suspect that you may have RA, the earlier you detect and treats RA, the better your chance of keeping it under control and preventing its devastating effects from advancing.

Medications most commonly used for RA are:

Gold injections- to slow down the progression of the disease. This can be taken orally as well and the side effects are minimal.
Penicillamine- helps reduce inflammatory symptoms associated with RA. Its side effects include mucous membrane problems and needs careful monitoring of the blood laboratory levels since it can cause blood and kidney problems.
Corticosteroids- Even though these are very potent anti-inflammatory agents, they can be very toxic and may only have a short term palliative effect.
Methotrexate- This has become a very popular medication in the treatment of RA. It can be very effective however it needs periodic monitoring for liver and kidney toxicity.

Can a Good Diet For Arthritis Help Prevent the Development of this Crippling Disease?

There seems to be a consensus that two factors seem to have an effect on RA.

Overweight-puts stress on the joints and increases the body’s inflammation.
Eating a large amount of red meat seems to lead to an increased risk of developing rheumatoid arthritis.
Drinking tea and avoiding coffee seems to lower the risk of developing RA.
Make sure to eat alkalinizing foods. Too much acid foods can cause an increase in inlammation in the body possibly leading to an arthritic inflammatory response and increased pain and swelling in the joints.
Certain vitamins seem to have a beneficial effect on RA. Since certain drugs can deplete vitamin stores of folic acid, it would be beneficial to take folic acid supplements if you are on RA medications. Supplementing with anti-oxidants such as vitamin C, Vitamin E and selenium may also provide benefit.
Some people take well to a totally raw foods diet. This increases the alkalinity in the blood as well as allowing the body to detoxify.

...To Implement the Arthritis Anti-inflammation Diet:

Are You Eating FOOD That STEALS Your Health?

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