Tips to Maintain a Healthy Blood Pressure Range

Before we look at the Healthy Blood Pressure Range, let’s understand what blood pressure is so that we can properly evaluate our own blood pressure and decide how to improve it. (If it in fact needs improving.)

Blood pressure consists of and upper, systolic and a lower, diastolic reading. The upper reading measures the pressure when the artery is contracting. The lower reading measures the pressure when the artery is at rest. The consensus of a healthy blood pressure is 120/90. If your blood pressure is high, this is called hypertension, and when it is low it is called hypotension.

Symptoms of high blood pressure include:

Headache
Fatigue
Vision difficulties
Chest pain
Difficulty breathing
Irregular heartbeat

Symptoms of low blood pressure include:

Dizziness or lightheadedness
Fainting
Lack of concentration
Blurry vision
Nausea
Cold skin
Rapid or shallow breathing

Oftentimes thinner people will tend to have lower blood pressure and overweight individuals tend to run higher blood pressures. Sometimes you can go get a reading from your doctor and the reading will be higher than a healthy blood pressure range. When you are nervous your parasympathetic nervous system gets stimulated causing your blood pressure to go up. It’s the same response as when your are in a fearful situation. This is typically called ‘fight or flight’ mode. On the other hand, runners tend to have lower blood pressure because their consistent running causes the arteries to pump harder creating an elasticity in arteriole walls. This in turn lowers their blood pressure. That is why exercise in general is good for lowering blood pressure.

Lifestyle Changes: Tips for a Maintaining a Healthy Blood Pressure Range

Quit smoking.
Exercise daily
Deep breathing exercises
Meditation or relaxation exercises

Nutritional Advice to Maintain a Healthy Heart Range includes: Garlic, hawthorn berry, omega-3 fish oil, anti-oxidants, have all shown to have a healing effect on the heart.

...To Help Maintain Healthy Blood Pressure, with My Free Report:

Are You Eating FOOD That STEALS Your Health?

If your answer to the above question is yes, then I strongly recommend that you check out 8 Ways to Looking Good and Feeling Great

You may unsubscribe at any time and we promise never to sell, rent or share your email address for any reason.

This regularly updated, essential diet guide includes everything you need to know about superfoods, alkaline foods, and how to use food and diet to help manage health conditions such as heart disease, diabetes, chronic pain, arthritis,depression, ADHD, and much more Click here to check it out now!

stanley miller

Look at Chapter 2 in my Free Report. The Secret to the success of the Atkins Diet!