The Best Home Remedies for Heartburn
Oftentimes home remedies for heartburn can save you a trip to the hospital. How many times have you had heartburn and thought that your were having a heart attack only to find out that it was heartburn.
Well, there is a simple way to rule out that you are having a myocardial infarction and that is by first trying some home remedies for heartburn. If you feel better, than you are probably suffering from the effects of a bad meal. Needless to say that if you still are feeling pain in your chest, you need to go to the nearest emergency room for help.
My favorite home remedies for heartburn.
- Chew your food well. When patients come into my office complaining of symptoms of pseudo-hiatus hernia, stomach reflux and heartburn, I first coach them as to the proper eating habits so that the esophagus can heal. Most Americans are in such a hurry that they don’t spend enough time properly chewing their foods. Chewing causes Alkaline digestive enzymes to be secreted from the salivary glands and if you eat fast, you are skipping a major part of the digestive process.
- Relax when you eat. Put aside you daily worries. If you are unsettled when eating, you will not be able to fully digest your food. Take time out to enjoy what you are eating.
- Avoid fried foods. This can be a major cause of heartburn.
- Eat more alkaline foods.
- Chlorophyll: either in the form of supplements or green powders made up of young barley greens are not only alkalizing, but they help heal the mucosal membranes of the stomach and esophagus.
- Aloe drink is well known for its effects in getting rid of heartburn.
Remember that there is no wisdom in eating all the wrong foods only to develop symptoms of discomfort. It will only backfire and could cause more serious problems down the road. Follow proper dietary and lifestyle guidelines so that you can achieve your highest potential for health and healing.
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Heartburn Description: Home Remedies for Heartburn
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