Home Remedies: Your Key to Success at Dieting
Home remedies may sound old fashioned, however they don’t have to come necessarily come from the old country to be termed home remedies. I would define them to mean that you can easily use these remedies at home and without a prescription.
Here's your chance to share your own Home Remedies with our readers.
If you have successfully used a home remedy for weight loss, or for any other health reason, let us know.
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If I’m on a wholesome diet, why should I use these simple remedies?
That’s a valid question, and the answer is very simple. These remedies can help you increase the efficiency of your diet. For example, if you are bloated after eating, you may want to take ‘caprylic acid’ to help in yeast detoxification. (Yeast, or candida is often the cause of bloating after eating.)
As you can see, getting bloated can severely impede your progress to lose weight and using the right home remedie can be very beneficial.
Boost your metabolism with Amazing Green Tea
I highly recommend drinking a few cups of green tea, throughout the day. It can increase your metabolism which helps you to lose weight. Green tea is also high in antioxidants which helps the body detoxify. Green tea has been shown to improve the immune system, increase stamina and mental clarity, cardiovascular health, it may lower cholesterol, and can be very helpful in such conditions such as diabetes and alzheimers. There are even some studies that suggest that green tea can help cancer patients.
If you are going to use green tea in your diet protocol, then you should consider buying the higher quality teas. The teas found in teabags are not as high in antioxidants and catechins (EGCG) as the higher grade teas. Also, the higher quality teas have considerable more theonine then the ones in tea bags. According to some, it is the theonine that causes a relaxation effect as well as other healing effects, and allows you to enjoy the stimulating effect of the caffeine without any of the side effects. Green tea will help you get a better night sleep as well.
If you must have your coffee in order to survive, try drinking high quality green tea and you’ll be able to ‘kick the coffee habit’.
Green tea can help prevent “emotional eating” as well.
Home Remedies to Get Rid of Those Nasty Cravings
My favorite herb for stabilizing cravings that come from craving sugar is gymnema sylvestre. This herb can lower blood sugar when taken for a longer period of time, and can reduce the desire for sugar by placing the herb in the mouth. Experiment to determine how much of the herb will help you reduce your cravings. You may need more at first and as your cravings improve you can reduce the dosage.
Related link: http://en.wikipedia.org/wiki/Gymnema_sylvestre
Enjoy the Soothing Effects of Aloe Vera Juice
Some use aloe vera juice for constipation, and others for burns. We used to keep an aloe vera plant in our house, and when anyone burnt themselves, they would cut the leaf and rub the soothing jell on the burn. Aloe vera is high in mucopolysaccarides which is healing to the muscous membranes. Hence, it can be beneficial for improving stomach acid reflux.
Homeopathy: The Simple Man’s Medicine
Homeopathic Medications are the tasty, tiny, little sugar pellets that you suck on in order to help you to feel better.I call these little pellets home remedies because they're so easy to take, and are so benefical. Discovered by a German physician, Samuel Hahnemann, in the early 1800’s, Hahnemann determined that if you take very minute doses of any substance such as a mineral or herb, and dilute one drop to 10, and repeat this process a few times, you release the energetics of the substance which greatly increases its healing potential. The FDA has been unable to ban these “over the counter” medications since they have so little substance that it cannot even be measured. And yet, they are very powerful in their ability to heal without side effects.
Homeopathy has been very popular in Europe for many decades, and more recently has gained much popularity in America as well. You can purchase good quality homeopathic remedies from your local health food store, and take out a book on the practice of homeopathy and learn which remedies to use for which situations. It won’t always work, but when you get the right remedy, you’ll be absolutely amazed how quickly you can feel good.
Some common remedies that are worth mentioning are:
Arsenicium Album works wonders if you eat food that is spoiled and you develop food poisoning.
Arnica is the remedy of choice when there is trauma. I’ve seen it stop excessive bleeding, and revive someone from a concussion.
Belladonna: If someone has a fever with a strong red complexion and hazy eyes.
The list goes on, and if you spend some time trying out the different remedies for various situations, you’ll find your own favorites that will work for you every time.
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